Lion Brand Notebook

News, Ideas and Information for Crafting with Yarn

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4 Ways Knitting and Crocheting for an Animal Can Be Healing for Yourself

May 26th, 2015

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. In this post she explores the benefits of having pets and other animals in our lives and how we can craft for them as a way to heal ourselves. Read Kathryn’s previous blog posts on the Lion Brand Notebook here.

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Pattern: Barkley Loves His Blanket
Every week I pick up a friend’s Golden Retriever and together we volunteer through the SPCA doing animal-assisted emotional support therapy. We visit hospitals, schools, housing shelters, community organizations, transitional living residences … and no matter where we visit, the energy of the room changes as soon as the puppy walks through the door. People relax. People smile. People play.

One of the most underlooked ways that animals can help us is through our knitting and crochet. Whether or not you have a pet of your own, you can find ways to crochet for animals that help to benefit them as well as yourself.

1) Crafting for Pets That Are Ill

It can be so difficult on us when our pets get ill, especially with a chronic illness. Animals with long-term illnesses require a lot of care and support. People sometimes reduce their hours at work or change their social schedules for years at a time in order to accommodate the special needs of a sick animal. We do this because we love them but we shouldn’t underestimate how stressful it can be for us.

Having a pet that is chronically ill can lead to the same kind of caregiver stress experienced by people who are taking care of elderly parents or special needs children. Knitting and crochet help to relieve depression in caregivers. Making items for your own pet in need can be a way that you give to them while sustaining yourself. It can feel especially healing to make something that will comfort the animal – a soft new pet bed, a cuddly new pet toy – because it really feels like the time that you’re taking for yourself is also giving to the animal.

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10 Benefits of Making and Receiving Prayer Shawls

April 25th, 2015

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. In this post she explores how prayer shawls help both the maker and the recipient of the handmade item. Read Kathryn’s previous blog posts on the Lion Brand Notebook here.

prayer_shawl_april2015A knit or crochet prayer shawl is intended as a gesture of warmth and comfort for the person who receives the item. The maker prays (or sets their intention) for that person with every stitch. When the item is done, a special prayer or ritual may be done to add emotional value to the item before it is sent to charity or given to the person in need. However, it’s not just the person receiving the shawl who benefits from the act; the crafter also heals.

Benefits of Receiving a Prayer Shawl

People who receive prayer shawls often consider them to be special items that they will keep forever. A prayer shawl can be given to help someone who is going through a difficult illness, grieving the loss of a loved one or reeling from a disaster. The item provides physical comfort, actual warmth and a tangible reminder that there are others in the world that care for them.

Wrapped in the snug hug of a prayer shawl, the person can feel the love that went into those stitches. Barbara, who commented on a previous post we did about prayer shawls shared, “When I had surgery the pastor brought one to the hospital and prayed for me and wrapped it around me. It was very comforting. When I feel anxious I wrap myself in it and I feel the love that was knit into each stitch.”

Benefits of Making a Prayer Shawl

Making a prayer shawl has as many benefits as receiving one. Oftentimes when someone we care about is hurting, we desperately want to help but don’t know how. Making a prayer shawl is a way to channel that stressful energy into something positive. Other benefits people cite of making a knit or crochet prayer shawl include:

  • It takes your mind off of your own stress as you help someone else.
  • It can heal old wounds. For example, someone who has been through cancer herself might crochet prayer shawls for chemo patients and heal their own pain with each stitch.
  • Prayer shawl crafting can be done in groups, which offer camaraderie and companionship to the maker.
  • Some people find it easier to make time for crafting when they have a purpose, such as charity crafting, which allows them to reap many health benefits.
  • It is a way to bring prayer or meditation into your daily life. Research shows that there are numerous benefits to prayer.

Making a prayer shawl is a great way to connect you to your own community. Linda Kennedy finds this is true as she makes baby blankets for the women at her church. (Although we call them prayer shawls, intentional crafting items can be anything at all!) She shares, “I know them and think about them often as I am working on theirs. I have heard some of the women talking about how they can’t wait to get their blanket for their baby. It makes me so happy!” Linda put special attention into a white crochet baby blanket that she made for a mother whose baby had heart problems and they weren’t sure whether or not she would make it and found that this was a way to connect to her during a difficult time. Each experience of prayerful crafting is unique and special. Speaking of another item she made for someone from church, Linda says, “When they gave it to her, she cried because she didn’t think anyone would do something like that for her. Seeing how I can touch someone’s heart is so comfort to me!”

Anja’s Squares: A Story of Making and Receiving

Katinka Steyn shared a story about the healing power of both making and receiving intentionally crafted items. It all began in December 2013 when her eldest daughter Anja had to undergo open-heart surgery after a stent lodged in her heart. She posted in her South African Facebook Group Ons Hekel (which means “we crochet”) about what was happening and “countless messages of prayers and encouragement started pouring in”. Anja made it through surgery and was discharged but continued to have chest pain. On January 22, 2014, Anja passed away in her home.

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5 Charity Groups Dedicated to Knitting and Crocheting Prayer Shawls

March 28th, 2015

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. In this post she shares five charity groups who heal themselves and others through Prayer Shawl Crafting, along with tips and information for crafting prayer shawls whether you consider yourself spiritual or not. Read Kathryn’s previous blog posts on the Lion Brand Notebook http://blog.lionbrand.com/author/kathrynvercillo/.

prayershawlgroupWhen you knit or crochet a prayer shawl, you set an intention for the person receiving it to heal. You weave a positive thought into each stitch. As you do this, you not only bring healing to the recipient of the gift, you also bring healing to yourself. Learn more about how prayer shawls heal self and others here.

It doesn’t matter whether or not you are religious; it is the act of intentional crafting that soothes the soul. Don’t pray? Get inspiration for secular prayer shawl crafting here.

There are many different ways to donate prayer shawls, but one of the most common options is to join a group that is engaged in prayer shawl crafting. These groups are often, but not always, based in hospitals or churches. To get the most out of prayer shawl crafting, you should choose a group with a mission that touches your heart. These five groups, a combination of secular and spiritual groups, are examples of people who are doing this work today.

Did you know that there are more than two dozen free knit and crochet prayer shawl patterns on the Lion Brand Yarn website? You can search for them in Pattern Finder by selecting “prayer shawls” under “what do you want to make?” in the Category section.

1. HealthEast Care System

This is a Minnesota-based health care system comprised of several hospitals and clinics. They have a prayer shawl ministry through which volunteers can knit, crochet, sew or quilt both shawls and blankets that are given to patients as “a gift of support and healing”. They say, “when the shawls or blankets are left with a patient, it leaves a tangible example of our care and blessings”.

HealthEast Care System has a monthly prayer shawl craft meeting for volunteers who want to knit alongside others. This community spirit can be healing and supportive for all who are involved. However, they also accept knit and crochet donations from people who work on their own at home and send in what they make. They have specific requirements regarding materials (such as only using acrylic yarn) that are based on the needs of their community. Additionally, this group accepts monetary donations to the group, which are used for the purchase of supplies.
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Teaching Kids to Crochet and Knit: Why Waldorf Schools Incorporate Crafting into their Curriculum

February 17th, 2015

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. In this post she shares how the Waldorf schools incorporate knitting and crochet into their curriculum, benefiting children in a variety of ways. Read Kathryn’s previous blog posts on the Lion Brand Notebook here.

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I have to confess that I was a little intimidated when I first walked into the 3rd Grade Handwork Class at Sebastopol Charter School in California. The children seemed so magical and creative as they prepared to work on their crochet projects. Before they began, they sang a song, led by teacher Kristen McLaughlin, about the cotton plant that grows to become the yarn they work with.

Today, in fact, the kids were working with wool. Kristen, who’s been teaching at the school since 1997, used to have the kids work with double-worsted cotton yarn but has recently switched to wool. The kids don’t seem to mind as their hands wield the hooks to create the shapes that will become water bottle cozies, hats and granny squares. With half of the school year behind them, these kids are well-versed in the basics of crochet.

By third grade, the students have a couple of years of handwork under their belts — a critical component of the Waldorf curriculum. They begin with knitting in first and second grades, starting with finger knitting, and then knitting with two needles. In third grade, the handwork is crochet. In fourth grade they return to knitting, learning to knit on four needles. In later grades, they add cross-stitch and sewing to their handwork skills set.
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6 Reasons Why Knitting and Crochet Group Therapy Works

January 21st, 2015

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. In this post she shares how crafts can heal when used as a social activity. She also introduces us to Yarndevu, a new resource connecting knitters and crocheters. Read Kathryn’s previous blog posts on the Lion Brand Notebook here.

Knitting and crochet are often used therapeutically in group settings for substance abuse, pregnant women on bed rest and for those coping with social anxiety.  There are several reasons why  group crafting is so effective in addressing these challenges.

The Craft is the Focal Point

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A primary reason why knitting and crochet are useful in group therapy is that the focus is taken off of the patient and put on the needlework itself. Alta Bates Summit Medical Center in Berkeley, California offered a crochet group to pregnant mothers on bed rest to help them take their minds off of their stress and fears, while still allowing them to connect with other women going through the same experience.

People in therapy groups who are coping with grief, abuse and other difficult situations may find it easier to begin talking with others about a project they are working on before getting comfortable enough to talk about more personal issues. Even in less intense situations, it can be helpful to focus on knitting and crochet in a group.  These activities are great ice breakers and relaxing at the same time.

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Knitting and Crochet Relieves Stress and Depression in Caregivers

December 29th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. In this post she stresses the importance of self-care for caregivers and offers suggestions for using yarncrafting to stay healthy. Read her previous blog posts on the Lion Brand Notebook here.

caregiverMany of us are caregivers. The Family Caregiver Alliance reports, “44 million Americans age 18 and older provide unpaid assistance and support to older people and adults with disabilities”. Research shows that caregivers themselves are at high risk for a variety of health issues. Whether you are the parent of a special needs child, the adult child caring for an elderly parent with Alzheimer’s or the spouse of someone with a severe disability or chronic illness, it is critical that you make sure to take time for your own self-care. You cannot continue to help those you love if you aren’t first well yourself. Knitting and crochet can help.

Knitting and Crochet Reduce Depression

Caregivers are at major risk of developing depression. Various studies show that up to 70% of caregivers suffer from this condition. Knitting and crochet have both been proven to help reduce depression. Learn more here.

Craft Away Caregiver Stress

Stress is the major complaint of most caregivers. It leads to numerous other health concerns. The stress is totally understandable. You are worried about your loved one, concerned that you aren’t doing enough for them, dealing with medical care and making medical decisions, and probably trying to set your own personal issues aside to make theirs the priority. All of these things are stressful. Knitting and crochet significantly reduce stress. Learn about meditative crafting here.
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Mayo Clinic Reports That Knitting May Reduce Alzheimer’s Risk by 30-50%

November 19th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. In this post for Alzheimer’s Awareness Month she shares how crafting can be used to prevent and treat age-related memory loss. Read her previous blog posts on the Lion Brand Notebook here.

Reasons Why Knitting and Crochet Can Help Prevent and Aid Treatment of Alzheimer's

November is National Alzheimer’s Disease Awareness Month. Many crafters are doing their part to raise awareness around this awful disease. In this post I’ll share some research and information about how knitting and crochet may be used to prevent dementia in some people and improve quality of life for those who already have this condition.

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5 Steps to Total Crafting Wellness

October 7th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. Read her previous blog posts on the Lion Brand Notebook here.

craftingwellness-blogThis is the final installment in my 6-part series on yarncrafting health and wellness. In this part I’ll go over the highlights of the first five articles to provide you with a total crafting wellness plan.

Step One: Get The Full Scoop

It’s important for you to know all of the different ways that knitting and crochet can help you to improve your physical health, mental health and general quality of life. The ten most important health benefits of yarncrafting include relief from depression and anxiety, boosts to self-esteem, community building and stress reduction. If you know how crafting helps people then you’re in a better position to figure out the right ways for it to help you!
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Improving Your Health to Improve Your Knitting and Crochet

September 2nd, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part 5 in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here.

improvehealthyimprove-craftingWe have discussed a lot of ideas for using crafts to improve your mental and physical health. But what about the reverse – improving your health so that you can be a better crafter? It turns out that one can help the other in a cycle of ongoing self-improvement.

Hand Stretches for Easier Crafting

One of the main complaints that knitters and crocheters have is that their crafts can cause them hand pain. This includes carpal tunnel and other repetitive strain injury. You can reduce that by doing regular hand exercises. Keeping your hands limber will allow you to yarncraft for longer periods of time.

It’s a case of one hand washing the other because as you do needlecrafting, you loosen certain parts of your hands. Many people have reported that crochet helps them reduce symptoms of arthritis for example. So you can do hand and finger exercises in order to crochet better and then the more you crochet, the less your hands are likely to hurt.

Here are 9 hand exercises for crafters’ fingers, thumbs and wrists.

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10 Ideas to Stay Inspired During a Crafting Hiatus

August 5th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part 4 in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here.

10 Ideas to Stay Inspired During a Crafting Hiatus

Many knitters and crocheters craft every single day. It’s part of a good total wellness plan for a lot of us. But what happens if you have to take a crafting hiatus? An injury, crafting burnout (similar to writers’ block) and health issues can force an unwanted break from knitting and crochet. Here are ten ideas for staying inspired in the event that this occurs to you.

1. Organize photos of your past craft work.

This can be a great way to celebrate the work that you’ve already done. It will remind you of all of the inspiration you’ve had in the past and get you re-excited for the time that you can pick up hooks and needles again. A big photo album works as does a blog or Facebook albums.

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