Lion Brand Notebook

News, Ideas and Information for Crafting with Yarn

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Author Archive


Teaching Kids to Crochet and Knit: Why Waldorf Schools Incorporate Crafting into their Curriculum

February 17th, 2015

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. In this post she shares how the Waldorf schools incorporate knitting and crochet into their curriculum, benefiting children in a variety of ways. Read Kathryn’s previous blog posts on the Lion Brand Notebook here.

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I have to confess that I was a little intimidated when I first walked into the 3rd Grade Handwork Class at Sebastopol Charter School in California. The children seemed so magical and creative as they prepared to work on their crochet projects. Before they began, they sang a song, led by teacher Kristen McLaughlin, about the cotton plant that grows to become the yarn they work with.

Today, in fact, the kids were working with wool. Kristen, who’s been teaching at the school since 1997, used to have the kids work with double-worsted cotton yarn but has recently switched to wool. The kids don’t seem to mind as their hands wield the hooks to create the shapes that will become water bottle cozies, hats and granny squares. With half of the school year behind them, these kids are well-versed in the basics of crochet.

By third grade, the students have a couple of years of handwork under their belts — a critical component of the Waldorf curriculum. They begin with knitting in first and second grades, starting with finger knitting, and then knitting with two needles. In third grade, the handwork is crochet. In fourth grade they return to knitting, learning to knit on four needles. In later grades, they add cross-stitch and sewing to their handwork skills set.
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6 Reasons Why Knitting and Crochet Group Therapy Works

January 21st, 2015

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. In this post she shares how crafts can heal when used as a social activity. She also introduces us to Yarndevu, a new resource connecting knitters and crocheters. Read Kathryn’s previous blog posts on the Lion Brand Notebook here.

Knitting and crochet are often used therapeutically in group settings for substance abuse, pregnant women on bed rest and for those coping with social anxiety.  There are several reasons why  group crafting is so effective in addressing these challenges.

The Craft is the Focal Point

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A primary reason why knitting and crochet are useful in group therapy is that the focus is taken off of the patient and put on the needlework itself. Alta Bates Summit Medical Center in Berkeley, California offered a crochet group to pregnant mothers on bed rest to help them take their minds off of their stress and fears, while still allowing them to connect with other women going through the same experience.

People in therapy groups who are coping with grief, abuse and other difficult situations may find it easier to begin talking with others about a project they are working on before getting comfortable enough to talk about more personal issues. Even in less intense situations, it can be helpful to focus on knitting and crochet in a group.  These activities are great ice breakers and relaxing at the same time.

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Knitting and Crochet Relieves Stress and Depression in Caregivers

December 29th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. In this post she stresses the importance of self-care for caregivers and offers suggestions for using yarncrafting to stay healthy. Read her previous blog posts on the Lion Brand Notebook here.

caregiverMany of us are caregivers. The Family Caregiver Alliance reports, “44 million Americans age 18 and older provide unpaid assistance and support to older people and adults with disabilities”. Research shows that caregivers themselves are at high risk for a variety of health issues. Whether you are the parent of a special needs child, the adult child caring for an elderly parent with Alzheimer’s or the spouse of someone with a severe disability or chronic illness, it is critical that you make sure to take time for your own self-care. You cannot continue to help those you love if you aren’t first well yourself. Knitting and crochet can help.

Knitting and Crochet Reduce Depression

Caregivers are at major risk of developing depression. Various studies show that up to 70% of caregivers suffer from this condition. Knitting and crochet have both been proven to help reduce depression. Learn more here.

Craft Away Caregiver Stress

Stress is the major complaint of most caregivers. It leads to numerous other health concerns. The stress is totally understandable. You are worried about your loved one, concerned that you aren’t doing enough for them, dealing with medical care and making medical decisions, and probably trying to set your own personal issues aside to make theirs the priority. All of these things are stressful. Knitting and crochet significantly reduce stress. Learn about meditative crafting here.
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Mayo Clinic Reports That Knitting May Reduce Alzheimer’s Risk by 30-50%

November 19th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. In this post for Alzheimer’s Awareness Month she shares how crafting can be used to prevent and treat age-related memory loss. Read her previous blog posts on the Lion Brand Notebook here.

Reasons Why Knitting and Crochet Can Help Prevent and Aid Treatment of Alzheimer's

November is National Alzheimer’s Disease Awareness Month. Many crafters are doing their part to raise awareness around this awful disease. In this post I’ll share some research and information about how knitting and crochet may be used to prevent dementia in some people and improve quality of life for those who already have this condition.

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5 Steps to Total Crafting Wellness

October 7th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. Read her previous blog posts on the Lion Brand Notebook here.

craftingwellness-blogThis is the final installment in my 6-part series on yarncrafting health and wellness. In this part I’ll go over the highlights of the first five articles to provide you with a total crafting wellness plan.

Step One: Get The Full Scoop

It’s important for you to know all of the different ways that knitting and crochet can help you to improve your physical health, mental health and general quality of life. The ten most important health benefits of yarncrafting include relief from depression and anxiety, boosts to self-esteem, community building and stress reduction. If you know how crafting helps people then you’re in a better position to figure out the right ways for it to help you!
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