Prayer shawls don’t have to be shawls. Other popular items for prayer-based crafting include:
If you are inspired to craft something handmade for a specific individual, by all means do so. Alternatively you may donate to a group. Here are some tips for selecting your group:
You can also find charities that are currently seeking donations by using the Lion Brand Charity Connection page.
The recipient benefits from your prayer shawl but to get the most out of the crafting experience it should also help heal you. Set your space intentionally when doing prayer crafting. Some tips:
[Pattern pictured: Knit Honest Warmth Shawl]
Who have you (or would you like to) donate a prayer shawl to? Share your stories in the comments to inspire others!
We do not live in isolation in this world. We live in an interconnected global community. When something difficult happens to someone else, it hurts us. Prayer shawls are a way to heal others while healing ourselves.
When you make a prayer shawl you are intentionally infusing each stitch with hope, warmth, love, compassion and care. You emanate the hope that the person will be healed from pain. When the gift is received, that warmth is felt, the connection is recalled and healing takes place.
When we see pain, loss and tragedy in others, we feel it in ourselves. We feel sad about our own tragedies. We feel fear about possible pains. As we stitch together our connection to this other person through intentional prayer, the meditative action calms us. Our hearts open up through the work of our hands and we feel safe and loved again.
The healing of the shawl is partially about the prayer and partially about the tactile sensation of crafting. The silky texture of Lion Brand Homespun helps with the tactile benefits. You’ll find it used in the free crochet prayer shawl and free knit prayer shawl patterns.
[Pattern pictured: Knit Tender Shawl]
How have prayer shawls helped you? Share in the comments below!
I remember the first time that I tried formal meditation. I sat amidst a group of compassionate people with closed eyes who were letting go of all thoughts, focusing attention on their breath. I felt no compassion for myself as my monkey mind skittered about. I felt self-conscious about my constant twitching and resituating, certain I was irritating the peaceful beings around me. More than that, I simply didn’t enjoy the experience. My anxious mind raced into terrifyingly uncomfortable places. I left feeling that meditation is a great thing…for other people but not for me! Then I found crochet.
Crochet offers a chance to meditate in a way that many people find easier than sitting still in a room and focusing on the breath. Crochet is a relaxing, repetitive craft that can be done as a means to mindfulness. The combination of constant counting, gentle recurrent hand motions and focus on the work is a stress-reducer and a path to being present in the here-and-now.
Want to practice crochet as a form of meditation? Here are some tips:
There is certainly something valuable to be found in formal meditation. However, it doesn’t work for all of us. In particular, people with mental health conditions including depression and anxiety may find it too difficult to simply sit on the cushion and watch the breath. We can use mindfulness crochet instead to bring ourselves back to the present moment, practicing compassion for ourselves and for others with each stitch.
What has been your meditation experience? How does crochet help?