We’ve survived the Polar Vortex but winter is really just beginning. There are a lot of days ahead when we might be stuck in the house because of the weather. You might get gripped by cabin fever; that restless, anxious, irritable feeling that we all sometimes get when we’re stuck inside for too long. Crocheting or knitting can be the best way to alleviate that feeling.
The first thing to do is recognize that you have cabin fever! Cabin fever, which typically happens when you’re inside for an extended period of time, often due to extreme outdoor weather conditions, is characterized by:
It helps to be aware that these feelings might be caused by cabin fever because then you can recognize what it is and do something about it!
I believe strongly in the power of crochet to improve quality of life whether you’re suffering from a serious condition like depression or just seeking to experience more inspiration in your everyday life. One of the key ways that I believe crochet can help is through embracing each stage of the project including the process of visualizing, working on, and finally completing the work.
Many people underestimate the value of this first step of a crochet project but it can be immensely beneficial to focus on it. Truly embrace the process of thinking about what you want to make, how you want to make it, who it will be for, and which yarn you will want to use.
|Knit Weekend Hoodie||Crochet Wine Carrier||Yarncrafted Ornaments|
Blogger and author Kathryn Vercillo shares her tips for enjoying holiday crafting – avoid feeling overwhelmed as as the season gets closer! Read her previous blog posts on the Lion Brand Notebook here.
It happens every year to the best of us. We get excited about all of the wonderful gifts that we’re going to knit and crochet for everyone we love. Not to mention we want to decorate our own homes with our crafts. It’s thrilling and inspiring but as the holidays deadlines get closer, the cost of the supplies seems more than its worth, the gifts feel like they’ll never be finished, and you haven’t even started the crafts. Suddenly we’re overwhelmed and holiday crafting has become painful instead of joyful.
Don’t let it happen again this year!
I don’t consider myself someone who prays. My spiritual path has been varied and complicated and it’s been a long journey to the point of even being able to comfortably say that I have a spiritual path so it’s still another leap to be okay with saying I pray. Nevertheless, I do believe in the value of setting an intention and asking for help, strength, hope … and so I am comfortable making prayer shawls.
There is no right or wrong way to craft a prayer shawl. Whatever you feel comfortable with is enough. It can be as simple as setting the intention to heal the recipient at the start of the project.
Here are some additional options:
[Pattern pictured: Crochet Serene Comfort Shawl]
Which prayers, affirmations or thoughts do you use when crafting for others? Share in the comments below!
Prayer shawls don’t have to be shawls. Other popular items for prayer-based crafting include:
If you are inspired to craft something handmade for a specific individual, by all means do so. Alternatively you may donate to a group. Here are some tips for selecting your group:
You can also find charities that are currently seeking donations by using the Lion Brand Charity Connection page.
The recipient benefits from your prayer shawl but to get the most out of the crafting experience it should also help heal you. Set your space intentionally when doing prayer crafting. Some tips:
[Pattern pictured: Knit Honest Warmth Shawl]
Who have you (or would you like to) donate a prayer shawl to? Share your stories in the comments to inspire others!
We do not live in isolation in this world. We live in an interconnected global community. When something difficult happens to someone else, it hurts us. Prayer shawls are a way to heal others while healing ourselves.
When you make a prayer shawl you are intentionally infusing each stitch with hope, warmth, love, compassion and care. You emanate the hope that the person will be healed from pain. When the gift is received, that warmth is felt, the connection is recalled and healing takes place.
When we see pain, loss and tragedy in others, we feel it in ourselves. We feel sad about our own tragedies. We feel fear about possible pains. As we stitch together our connection to this other person through intentional prayer, the meditative action calms us. Our hearts open up through the work of our hands and we feel safe and loved again.
The healing of the shawl is partially about the prayer and partially about the tactile sensation of crafting. The silky texture of Lion Brand Homespun helps with the tactile benefits. You’ll find it used in the free crochet prayer shawl and free knit prayer shawl patterns.
[Pattern pictured: Knit Tender Shawl]
How have prayer shawls helped you? Share in the comments below!
I remember the first time that I tried formal meditation. I sat amidst a group of compassionate people with closed eyes who were letting go of all thoughts, focusing attention on their breath. I felt no compassion for myself as my monkey mind skittered about. I felt self-conscious about my constant twitching and resituating, certain I was irritating the peaceful beings around me. More than that, I simply didn’t enjoy the experience. My anxious mind raced into terrifyingly uncomfortable places. I left feeling that meditation is a great thing…for other people but not for me! Then I found crochet.
Crochet offers a chance to meditate in a way that many people find easier than sitting still in a room and focusing on the breath. Crochet is a relaxing, repetitive craft that can be done as a means to mindfulness. The combination of constant counting, gentle recurrent hand motions and focus on the work is a stress-reducer and a path to being present in the here-and-now.
Want to practice crochet as a form of meditation? Here are some tips:
There is certainly something valuable to be found in formal meditation. However, it doesn’t work for all of us. In particular, people with mental health conditions including depression and anxiety may find it too difficult to simply sit on the cushion and watch the breath. We can use mindfulness crochet instead to bring ourselves back to the present moment, practicing compassion for ourselves and for others with each stitch.
What has been your meditation experience? How does crochet help?