Lion Brand Notebook

News, Ideas and Information for Crafting with Yarn

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Author Archive


Knitting and Crochet Relieves Stress and Depression in Caregivers

December 29th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. In this post she stresses the importance of self-care for caregivers and offers suggestions for using yarncrafting to stay healthy. Read her previous blog posts on the Lion Brand Notebook here.

caregiverMany of us are caregivers. The Family Caregiver Alliance reports, “44 million Americans age 18 and older provide unpaid assistance and support to older people and adults with disabilities”. Research shows that caregivers themselves are at high risk for a variety of health issues. Whether you are the parent of a special needs child, the adult child caring for an elderly parent with Alzheimer’s or the spouse of someone with a severe disability or chronic illness, it is critical that you make sure to take time for your own self-care. You cannot continue to help those you love if you aren’t first well yourself. Knitting and crochet can help.

Knitting and Crochet Reduce Depression

Caregivers are at major risk of developing depression. Various studies show that up to 70% of caregivers suffer from this condition. Knitting and crochet have both been proven to help reduce depression. Learn more here.

Craft Away Caregiver Stress

Stress is the major complaint of most caregivers. It leads to numerous other health concerns. The stress is totally understandable. You are worried about your loved one, concerned that you aren’t doing enough for them, dealing with medical care and making medical decisions, and probably trying to set your own personal issues aside to make theirs the priority. All of these things are stressful. Knitting and crochet significantly reduce stress. Learn about meditative crafting here.
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Mayo Clinic Reports That Knitting May Reduce Alzheimer’s Risk by 30-50%

November 19th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. In this post for Alzheimer’s Awareness Month she shares how crafting can be used to prevent and treat age-related memory loss. Read her previous blog posts on the Lion Brand Notebook here.

Reasons Why Knitting and Crochet Can Help Prevent and Aid Treatment of Alzheimer's

November is National Alzheimer’s Disease Awareness Month. Many crafters are doing their part to raise awareness around this awful disease. In this post I’ll share some research and information about how knitting and crochet may be used to prevent dementia in some people and improve quality of life for those who already have this condition.

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5 Steps to Total Crafting Wellness

October 7th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. Read her previous blog posts on the Lion Brand Notebook here.

craftingwellness-blogThis is the final installment in my 6-part series on yarncrafting health and wellness. In this part I’ll go over the highlights of the first five articles to provide you with a total crafting wellness plan.

Step One: Get The Full Scoop

It’s important for you to know all of the different ways that knitting and crochet can help you to improve your physical health, mental health and general quality of life. The ten most important health benefits of yarncrafting include relief from depression and anxiety, boosts to self-esteem, community building and stress reduction. If you know how crafting helps people then you’re in a better position to figure out the right ways for it to help you!
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Improving Your Health to Improve Your Knitting and Crochet

September 2nd, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part 5 in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here.

improvehealthyimprove-craftingWe have discussed a lot of ideas for using crafts to improve your mental and physical health. But what about the reverse – improving your health so that you can be a better crafter? It turns out that one can help the other in a cycle of ongoing self-improvement.

Hand Stretches for Easier Crafting

One of the main complaints that knitters and crocheters have is that their crafts can cause them hand pain. This includes carpal tunnel and other repetitive strain injury. You can reduce that by doing regular hand exercises. Keeping your hands limber will allow you to yarncraft for longer periods of time.

It’s a case of one hand washing the other because as you do needlecrafting, you loosen certain parts of your hands. Many people have reported that crochet helps them reduce symptoms of arthritis for example. So you can do hand and finger exercises in order to crochet better and then the more you crochet, the less your hands are likely to hurt.

Here are 9 hand exercises for crafters’ fingers, thumbs and wrists.

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10 Ideas to Stay Inspired During a Crafting Hiatus

August 5th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part 4 in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here.

10 Ideas to Stay Inspired During a Crafting Hiatus

Many knitters and crocheters craft every single day. It’s part of a good total wellness plan for a lot of us. But what happens if you have to take a crafting hiatus? An injury, crafting burnout (similar to writers’ block) and health issues can force an unwanted break from knitting and crochet. Here are ten ideas for staying inspired in the event that this occurs to you.

1. Organize photos of your past craft work.

This can be a great way to celebrate the work that you’ve already done. It will remind you of all of the inspiration you’ve had in the past and get you re-excited for the time that you can pick up hooks and needles again. A big photo album works as does a blog or Facebook albums.

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