Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part 5 in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here.
We have discussed a lot of ideas for using crafts to improve your mental and physical health. But what about the reverse – improving your health so that you can be a better crafter? It turns out that one can help the other in a cycle of ongoing self-improvement.
One of the main complaints that knitters and crocheters have is that their crafts can cause them hand pain. This includes carpal tunnel and other repetitive strain injury. You can reduce that by doing regular hand exercises. Keeping your hands limber will allow you to yarncraft for longer periods of time.
It’s a case of one hand washing the other because as you do needlecrafting, you loosen certain parts of your hands. Many people have reported that crochet helps them reduce symptoms of arthritis for example. So you can do hand and finger exercises in order to crochet better and then the more you crochet, the less your hands are likely to hurt.
Here are 9 hand exercises for crafters’ fingers, thumbs and wrists.
Felting and acrylic aren’t usually words that go together, so when the opportunity arose to try out some of Lion Brand’s “Spinnables” 100% acrylic fiber, I was skeptical. You might recognize this fiber because it’s our Homespun® before it’s spun into yarn! (We wrote about how Homespun® is made HERE.)
|Here is a look at the fiber. It’s incredibly soft and silky. I frequently felt with superfine Merino wool, but even that does not compare to the softness of this fiber! It reminds me more of silk than of wool.|
|Next step was to try felting a simple object. I picked a cat, although I think the result looks more like a gummy bear. So let’s say it’s a gummy cat. The acrylic fiber felted surprisingly quickly and densely! The gummy cat feels very solid, although the surface texture retains some of the fiber’s silky smoothness. I started with a coarse felting needle and moved on to a finer one as the fiber began to firm up.|
|All finished! I only had one color to work with, but with multiple colors it would be possible to add details like eyes if desired (of course, a gummy cat doesn’t need them). Because of its extreme softness, this fiber is better suited to projects with simple shapes and rounded edges.|
|All-in-all, I think acrylic fiber is an excellent alternative to wool and a great way for those who forgo animal products to get into needle felting. I look forward to experimenting with it further and to seeing what others come up with.|
“Spinnables” fiber is available in 3 oz packages of assorted colors – more than enough for several small projects like this. You can find it at the Lion Brand Outlet and on our website. If you are new to needle felting, we also have everything else you need to get started. We hope you’ll give it a try!
You may see patterns that talk about selvage stitches (sometimes spelled “selvedge”) and wonder what they could be referring to. All fabric has selvages; they are simply the left and right edges of the piece, or the first and last stitch of each row.
Some patterns specify to work a selvage stitch; you may notice that directions tell you to always knit the first and last stitch of the row or to slip the last stitch of each row. In these cases, the designer has factored in the selvage as part of the design to make it easier for you. However, if you’re creating your own design from a stitch dictionary or just winging it, understanding how to work those selvage stitches (or identify them, if you’re modifying a pattern), will be very helpful.
When you have pieces you are going to seam together, such as the front to the back of a sweater, you will use these edge stitches for seaming. They won’t be visible after the project is seamed. This is particularly useful when you’re creating your own design for a sweater or shrug, which may otherwise end up with yarn-overs and decreases on the edges of the design. Regardless of the pattern stitch used, if you work a stockinette selvage it will make seaming much easier. To do so, simply knit the first and last stitch of every row on the right side and purl them on the wrong side. If a stitch pattern is used, you might check and be sure that the pattern has allowed two extra stitches for seaming so you have a full repeat across after seaming.
Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part 2 in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here.
Last month we explored the top ten health benefits of yarncrafting. Many of you chimed in with great comments about how crochet and knitting have helped you to heal from a variety of different ailments. Want to get more intentional about that? This five-step guide will help you create your own yarncrafting wellness plan.
Knitting and crochet can help with each of these things. For example, it can be a distraction that reduces physical pain and helps control diet cravings and it can provide relaxation to reduce stress-related headaches and irritability. However, not every symptom will apply to you so think about what you really want to solve. It’s a lot easier to get healthy when you know what specific ailments you’re trying to reduce.
Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part one in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here.
Yarn heals. Whether you prefer needles or hooks or a combination of both, crafting can soothe your body and mend your mind. Anecdotal evidence has shown this for decades and new research confirms it with science. The benefits people report are seemingly endless. Here are the top 10 yarncrafting health benefits.
1. Knitting and Crochet Relieve Depression
Depression relief is by far the most reported and studied benefit of crochet and knitting. The repetition of the crafts has been shown to release serotonin, a natural anti-depressant. CNN recently reported that “in one study of more than 3,500 knitters, published in The British Journal of Occupational Therapy, 81% of respondents with depression reported feeling happy after knitting. More than half reported feeling “very happy.”
|Knit & Crochet Aromatherapy Eye Pillow|
Yarncrafts helps with various forms of anxiety. It keeps your hands busy and mind focused so that you can attend classes or events even when you have social anxiety. It brings the internal mind to a calmer space for when you’re coping with the anxiety of repetitious thoughts. The counting has even been shown to serve as a productive outlet for people with anxiety associated with Obsessive Compulsive Disorder as well as eating disorders. The Craft Yarn Council reports on one study that showed nearly ¾ of women with anorexia found knitting to be calming and anxiety-reducing.