Lion Brand Notebook

News, Ideas and Information for Crafting with Yarn

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Archive for the 'Crafting' Category


A 5-Step Guide to Creating Your Own Yarncrafting Wellness Plan

June 20th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part 2 in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here.

Last month we explored the top ten health benefits of yarncrafting. Many of you chimed in with great comments about how crochet and knitting have helped you to heal from a variety of different ailments. Want to get more intentional about that? This five-step guide will help you create your own yarncrafting wellness plan.

1. List The Symptoms You Want to Cure

What are the specific symptoms that you want to reduce in your life? Some of the most common health symptoms that people seek to resolve through crafting are:

  • Depression
  • Irritability
  • Anxiety
  • Restlessness
  • Insomnia
  • Physical pain including headaches, muscle aches, and chronic pain
  • Memory loss
  • Mood swings
  • Feelings of uselessness
  • Grief
  • Addiction including food cravings

Knitting and crochet can help with each of these things. For example, it can be a distraction that reduces physical pain and helps control diet cravings and it can provide relaxation to reduce stress-related headaches and irritability. However, not every symptom will apply to you so think about what you really want to solve. It’s a lot easier to get healthy when you know what specific ailments you’re trying to reduce.

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10 Most Important Health Benefits of Yarncrafting

May 20th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part one in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here

Yarn heals. Whether you prefer needles or hooks or a combination of both, crafting can soothe your body and mend your mind. Anecdotal evidence has shown this for decades and new research confirms it with science. The benefits people report are seemingly endless. Here are the top 10 yarncrafting health benefits.

1. Knitting and Crochet Relieve Depression

Depression relief is by far the most reported and studied benefit of crochet and knitting. The repetition of the crafts has been shown to release serotonin, a natural anti-depressant. CNN recently reported that “in one study of more than 3,500 knitters, published in The British Journal of Occupational Therapy, 81% of respondents with depression reported feeling happy after knitting. More than half reported feeling “very happy.”

Knit Aromatherapy Eye Pillow
Knit & Crochet Aromatherapy Eye Pillow

2. Crafting Reduces Anxiety

Yarncrafts helps with various forms of anxiety. It keeps your hands busy and mind focused so that you can attend classes or events even when you have social anxiety. It brings the internal mind to a calmer space for when you’re coping with the anxiety of repetitious thoughts. The counting has even been shown to serve as a productive outlet for people with anxiety associated with Obsessive Compulsive Disorder as well as eating disorders. The Craft Yarn Council reports on one study that showed nearly ¾ of women with anorexia found knitting to be calming and anxiety-reducing.

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A Fast and Easy Yarn-Themed Ornament

December 1st, 2013

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Bonbons Ornament Idea | Lion Brand Notebook

With less than a month to go until Christmas, it’s fun to make quick and easy little projects to add a festive touch to your home. Friend of Lion Brand, Chris Zimmerman, of the Midwest Fiber & Folk Art Festival sent us this photo of his great ornament idea from the last holiday season. Here’s what he had to say about it: 

We were invited to bring an ornament to trade instead of a gift to trade with other attendees at the party.  The ornament was suppose to be related to something that was important in your life or related to you life in some way. Of course since my partner and I do so many things with fiber arts we automatically thought of something with yarn. Being only a day or so before the event there was no time to actually knit something so our thoughts were running into dead ends. While walking through Joann Fabrics I spotted the last few packages of Bonbons that they had. A little imagination  and what I came up with are seen in the pictures.

Enjoy!!

For more ornament ideas from LionBrand.com, click here.


Kitchen-Safe Dyeing, Part 3: Grape Juice

November 26th, 2013

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Sister and brother duo, Elizabeth and Robby Miracle, first created this dyeing series for a Lion Brand newsletter several years ago. Although that newsletter is no longer around, we loved the idea of making kitchen-safe dyes so much, that we’ve updated it and reprinted the series here. 

Kitchen-Safe Dyeing | Lion Brand Notebook

Creating your own dyes can be a fun and exciting way to personalize projects.  This month, we show you how to make all-natural dyes and use them with different cotton and wool yarns.

We used only edible items purchased at our local market, boiling water (and in some cases, salt or vinegar) to make beautiful, all-natural dyes.

After trying our dyes, you will probably want to experiment with other natural food dyes of your own.  Start by using fruits or vegetables that stain and experiment!  You can mix dye baths to make different colors.  You will probably find, as we did, that the colors are all — surprise — “earth” tones!

Because this project requires boiling water, adult supervision is required.

Dye Bath with Grape Juice

This quantity of dye will easily color 2 skeins of LB Collection Pure Wool or , 2 skeins of Nature’s Choice Organic CottonOther options include: Alpine Wool, Fishermen’s Wool, LB Collection Organic Wool, LB Collection Superwash Merino, Martha Stewart Crafts™ Merino, Martha Stewart Crafts™ Roving Wool, Martha Stewart Crafts™ Cotton Hemp, Kitchen Cotton. Click here to see all Lion Brand yarns. 

grape-cottona  grape-woola
Dyed Cotton Dyed Wool

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Kitchen-Safe Dyeing, Part 2: Using Skins of Yellow Onions

November 19th, 2013

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Sister and brother duo, Elizabeth and Robby Miracle, first created this dyeing series for a Lion Brand newsletter several years ago. Although that newsletter is no longer around, we loved the idea of making kitchen-safe dyes so much, that we’ve updated it and reprinted the series here. 

Kitchen-Safe Dyeing, Part 2: Using Skins of Yellow Onions | Lion Brand Notebook

Creating your own dyes can be a fun and exciting way to personalize projects.  This month, we show you how to make all-natural dyes and use them with different cotton and wool yarns.

We used only edible items purchased at our local market, boiling water (and in some cases, salt or vinegar) to make beautiful, all-natural dyes.

After trying our dyes, you will probably want to experiment with other natural food dyes of your own.  Start by using fruits or vegetables that stain and experiment!  You can mix dye baths to make different colors.  You will probably find, as we did, that the colors are all — surprise — “earth” tones!

Because this project requires boiling water, adult supervision is required.

Dye Bath Using Skins of Yellow Onions

This quantity of dye will easily color 2 skeins of LB Collection Pure Wool or , 2 skeins of Nature’s Choice Organic CottonOther options include: Alpine Wool, Fishermen’s Wool, LB Collection Organic Wool, LB Collection Superwash Merino, Martha Stewart Crafts™ Merino, Martha Stewart Crafts™ Roving Wool, Martha Stewart Crafts™ Cotton Hemp, Kitchen Cotton. Click here to see all Lion Brand yarns. 

yellow-onion-skin-cottona  yellow-onion-skin-woola
Dyed Cotton Dyed Wool

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