One Dog Woof Talks Charity Patterns ChiWei Ranck of One Dog Woof is one of the most brilliant minds in the blogging world. You loved her Humpback Whale, which nearly broke the internet. Now ChiWei is here to talk about her two charity patterns for Yarn Heroes – the Millbrook Slouch Hat and the Millbrook Chunky…

We all experience the occasional ache from too much knitting or crochet. It’s nothing to be ashamed of — consider it a sports injury. Instead of suffering through, there are yoga moves you can try to alleviate some of the pain, and prevent further problems. Here are a few you can try. Be mindful of…

It began subtly, but over time the pain escalated in my right hand. After knitting, my fingers ached and were swollen. Given what I did every day—a lot of knitting, computer work, and piano practice —this didn’t strike me as unusual, but when I decreased these activities, the pain and swelling remained. I saw a…

Greetings fellow yarn fanatics! While I’ve been enjoying a trip to Sweden, where fiber arts and crafts seem to be everywhere, I’ve been missing the blog tremendously… And so I was so thrilled to hear from the one-of-a-kind Kara over at Petals to Picots about this unfathomably adorable crochet cocoon and cap project! This project, which…

Are you ready for a serious stretch? You’ve tried out most of AJ’s yoga poses, now it’s time for a deep shoulder opener. Get on the floor and try out this pose for some stretching. This is pose is a great remedy for tight shoulders and necks, perfect not only for knitters and crocheters but…

Does knitting or crocheting give you pain in your shoulders? Does it prevent you from stitching on? AJ’s got another great stretch for you! This simple technique is surprisingly effective for working out tight shoulders, arms, and wrists. Try this out next time you take a break from you knitting and get your blood flowing!…

Do you suffer from carpal tunnel? I took one of AJ’s yoga classes before Yoga with Shira and I remember she had me do this pose.  It doesn’t look so intense but let me tell you, my facial expressions say it all!  I was so surprised.  I do suffer from carpal tunnel and this stretch,…

Give a little twist and a little shout! I’m kidding no shouting. This pose is going to help you out if have been sitting and knitting or crocheting all day. After doing this pose I felt like my body was longer! I know that sounds crazy but the idea of twisting and moving my arms…

There is no question I am a big fan of sighing! When I am stressed I am like the big bad wolf, blowing houses down with my sighs. So I was so excited when AJ told me about this breathing technique! Lion’s Breath helps to stretch your face which is so important for us knitters…

In the latest episode of Tea with Shira, our brand ambassador teams up with a friend to learn how yoga pairs well with yarn crafting. This guest post was written by AJ Wolbrum. Hi #roarers! I’m AJ, a yoga instructor based in NYC and Shira’s childhood friend. I am not here to convert you to…