Yoga for Knitters & Crocheters! How To Reduce Shoulder Pain

Are you ready for a serious stretch? You’ve tried out most of AJ’s yoga poses, now it’s time for a deep shoulder opener. Get on the floor and try out this pose for some stretching.

This is pose is a great remedy for tight shoulders and necks, perfect not only for knitters and crocheters but for anyone that works at the computer for extended periods.

Give this pose a try by following the video below!

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