Lion Brand Notebook ®
Do you suffer from carpal tunnel?
I took one of AJ’s yoga classes before Yoga with Shira and I remember she had me do this pose. It doesn’t look so intense but let me tell you, my facial expressions say it all! I was so surprised. I do suffer from carpal tunnel and this stretch, if done correctly, with breathing, can really help over time.
Try it out by following along!
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