Lion Brand Notebook

News, Ideas and Information for Crafting with Yarn

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Archive for the 'Wellness' Category


5 Steps to Total Crafting Wellness

October 7th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. Read her previous blog posts on the Lion Brand Notebook here.

craftingwellness-blogThis is the final installment in my 6-part series on yarncrafting health and wellness. In this part I’ll go over the highlights of the first five articles to provide you with a total crafting wellness plan.

Step One: Get The Full Scoop

It’s important for you to know all of the different ways that knitting and crochet can help you to improve your physical health, mental health and general quality of life. The ten most important health benefits of yarncrafting include relief from depression and anxiety, boosts to self-esteem, community building and stress reduction. If you know how crafting helps people then you’re in a better position to figure out the right ways for it to help you!
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October is Breast Cancer Awareness Month… You Can Help Make a Difference

October 6th, 2014

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October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. About 1 in 8 US women (approx. 12%) will develop breast cancer over the course of her lifetime, so almost all of you are affected by breast cancer either directly or through someone you care about.

Throughout the month of October, Lion Brand Yarn Company will donate 20% of the purchase price of a selection of pink yarns (see below) and our Knit for Life and Crochet for a Cause Kits to The Breast Cancer Research Foundation®, while supplies last. BCRF’s mission is to advance the world’s most promising research to eradicate breast cancer in our lifetime. For more information about BCRF, please visit bcrfcure.org.

We’re proud to support BCRF because 91% of the money they raise goes to breast cancer research and awareness programs. They also understand the importance of prevention and they’re happy to share learning and helpful information from outside organizations such as this article from the Mayo Clinic, 9 breast cancer prevention tips from the Mayo Clinic.
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What To Do When Someone You Know Needs Comfort

September 15th, 2014

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Sometimes there is nothing you can actually do when someone you care about is going through a difficult time.  Perhaps a friend is grieving the loss of a loved one. Or, maybe you know someone who is suffering from a serious illness. As much as we’d like to, it isn’t always possible to do much. But there is value to letting that person know that she is cared for and supported.

That’s why so many people who knit or crochet have discovered how helpful it is to use their skills to create a physical sign of caring in the form of a comfort shawl.  A person who receives a handmade gift understands this. A shawl is like a warm hug.

And, there’s an extra benefit to giving something of yourself away. Why? Because it’s difficult to feel poor or deprived when you are giving. People who knit and crochet shawls to comfort others say that they feel better as well.

So, when there isn’t anything you can do to make things better for someone in need, there is something you can knit or crochet to offer comfort beyond words.

Here are a few patterns to inspire you when you want to knit or crochet a comfort shawl:

Simple Lace Shawl Crochet Tranquil Comfort Shawl Knit Heartfelt Shawl Crochet Daylight Tweedy Shawl
Knit Simple Lace Shawl Crochet Tranquil Comfort Shawl Knit Heartfelt Shawl Crochet Daylight Tweedy Shawl

Improving Your Health to Improve Your Knitting and Crochet

September 2nd, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part 5 in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here.

improvehealthyimprove-craftingWe have discussed a lot of ideas for using crafts to improve your mental and physical health. But what about the reverse – improving your health so that you can be a better crafter? It turns out that one can help the other in a cycle of ongoing self-improvement.

Hand Stretches for Easier Crafting

One of the main complaints that knitters and crocheters have is that their crafts can cause them hand pain. This includes carpal tunnel and other repetitive strain injury. You can reduce that by doing regular hand exercises. Keeping your hands limber will allow you to yarncraft for longer periods of time.

It’s a case of one hand washing the other because as you do needlecrafting, you loosen certain parts of your hands. Many people have reported that crochet helps them reduce symptoms of arthritis for example. So you can do hand and finger exercises in order to crochet better and then the more you crochet, the less your hands are likely to hurt.

Here are 9 hand exercises for crafters’ fingers, thumbs and wrists.

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Unwindings: Knitting in the Round

August 19th, 2014

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knitting-in-the-round-blogI learned to knit when I was eight. It was summer, school was out. For entertainment I explored a rarely opened closet. There was a shopping bag stuffed with maroon yarn, and a cylindrical leatherette case which, unzipped, revealed a jumble of colored metal knitting needles. I dragged everything into the light.

“What is this?” I asked my mother.

“Oh,” she said. “It’s my knitting. A sweater….I think.”

How amazing. I’d never seen her knit—did she knit while I slept?—and, naively, couldn’t imagine why she’d abandon the project. It seemed sad that the yarn had languished in obscurity.

“Why don’t you finish it?”

I’ve forgotten her answer. Probably her “I’m too busy” mantra, accompanied by a giant exhale of cigarette smoke. I do remember thinking this yarn deserved a kinder fate.

“Will you teach me to knit?” I asked.

So it began. I knitted blankets for my dolls, then scarves. Later, I learned to read patterns, saved babysitting money for yarn, knitted hats and sweaters. As a teenager, I commuted between school and home on the New York subway, carrying textbooks and knitting. Knitting gave me something to do in transit, and as I walked through dicey neighborhoods between the subway station and our apartment, the needles, tucked under my arm and pointing forward, protected me from aspiring muggers.
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A Knitter’s Portrait

August 10th, 2014

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This column by Michelle Edwards, author of A Knitter’s Home Companion, originally appeared in The Weekly Stitch newsletter. To sign up for the Weekly Stitch and get columns like this, free patterns, how-to videos and more, click here.

mother knittingMy mother, Lillian Edwards, was a life-long knitter. She was an attractive, well-dressed woman: tall and thin with dark black hair and almond-shaped brown eyes that almost looked Asian. She called them “laughing eyes,” and that is how I like to remember them.

I’m told that as a young woman my mother knit socks, argyle ones. It was in the days before I was born, perhaps before she was married … maybe even as a young, single, working woman, living in Manhattan with her parents in a tiny apartment on Mermaid Avenue in Coney Island.

My mother grew up poor. Her parents were both Russian immigrants. My grandma Yetta, with a handkerchief soaked in vinegar, wrapped around her head, rested a lot. She suffered from migraines and was always carrying a large purse with her — as if she was waiting to be uprooted again. This time she would be prepared. I would often seen her stuffing sugar packets in her purse when we were at HoJo’s.

My grandfather, Samuel, was as a quiet man. Hard to reconcile my gentle grandpa with the gangster he used to be. My grandfather and his brothers were the strongmen for a liquor smuggling ring during prohibition. When they double crossed the boss, two of my uncles were murdered in broad daylight at a Philadelphia street corner. My grandparents, my mother, and my uncle fled Philadelphia in a hurry and slipped into Coney Island where they could meld and blend into the mass of Russian Jews like themselves.

I don’t know who taught my mother to knit. Maybe my grandmother did, when she was not resting. It wasn’t a question I ever thought to ask my mother when she was alive. I know that she taught me how to knit and that she knit like a Russian Jew, with her yarn in left hand, wrapped around second finger, picking open the stitch and pulling the yarn through with her right hand needle. It is a very fast and efficient way to knit and I am often asked by knitters out here in the Midwest to teach them “my way” of knitting.

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Can Amy convince Lola to try hot yoga?

August 9th, 2014

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Here is the latest installment of Lola, from its creator Todd Clark.

LBMentalHealth

Want to relax? Knit a Neck Pillow using Lion Brand’s luxurious LB Collection® Cashmere and LB Collection® Bamboo. Get the free pattern here and below.

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10 Ideas to Stay Inspired During a Crafting Hiatus

August 5th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part 4 in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here.

10 Ideas to Stay Inspired During a Crafting Hiatus

Many knitters and crocheters craft every single day. It’s part of a good total wellness plan for a lot of us. But what happens if you have to take a crafting hiatus? An injury, crafting burnout (similar to writers’ block) and health issues can force an unwanted break from knitting and crochet. Here are ten ideas for staying inspired in the event that this occurs to you.

1. Organize photos of your past craft work.

This can be a great way to celebrate the work that you’ve already done. It will remind you of all of the inspiration you’ve had in the past and get you re-excited for the time that you can pick up hooks and needles again. A big photo album works as does a blog or Facebook albums.

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31 Ways Knitting and Crochet Will Change Your Life … and Make You Healthier

July 23rd, 2014

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The research is in and there’s no denying it: people who knit and crochet have a much better chance at staying healthy, being happy and getting organized.

group-knitting_08022014In the past few years, reports from authoritative sources such as CNN, the Huffington Post and Oxford University, cite evidence to support the fact that knitting and crochet can change your life in many ways … and for the better.

Health is a serious matter for all of us, so we took some time to compile our favorite writings on the matter; articles from Lion Brand bloggers such as Kathryn Vercillo and investigative reports from mainstream media outlets such as the Washington Post.

We hope that you find this round-up useful and that you’ll include knitting and crochet as part of your personal health and wellness plan. It works!

31 Ways that Knitting and Crochet Can Change Your Life

  1. Relieve depression.
  2. Promote mental health.
  3. Reduce anxiety.
  4. Process grief.
  5. Alleviate cabin fever during winter months.
  6. Reduce Stress.
  7. Practise mindfulness and meditation.
  8. Create a non-medicinal, feel-good high.
  9. Protect the brain from damage incurred by aging.
  10. Learn discipline, empathy, patience.
  11. Lose weight.
  12. Relieve insomnia.
  13. Relieve chronic pain.
  14. Keep your brain fit.
  15. Think clearer.
  16. Reduce negative thoughts.
  17. Reduce or postpone dementia.
  18. Improve your mood.
  19. Get organized.
  20. Build self-esteem.
  21. Avoid cognitive impairment.
  22. Delay memory loss.
  23. Control eating disorders.
  24. Find friends.
  25. Reduce irritability and restlessness.
  26. Control addictions.
  27. Get strong.
  28. Recovery.
  29. Practice prayer.
  30. Give to others.
  31. Build community.

:: Treat yourself! Here’s a pattern for our Aromatherapy Eye Pillows (pattern available in knit and crochet) ::


5 Women Share Personal Stories of The Healing Power of Crochet

July 13th, 2014

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Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part 3 in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here.

5women-blog

We recently explored the top ten health benefits of yarncrafting. Many of you chimed in and it was amazing to see how many different ways we can be helped and healed by knitting and crochet. Here we have five different women with five different stories illustrating how much crafting can help us. I already knew Tamara of Moogly blog because we support each other’s crochet blogs online. The other four women responded to my ongoing request to hear from anyone who wants to share their stories about how crochet helps them.

1. Diane: Traumatic Brain Injury and Life Transitions

Diane Stavros is a Massachusetts-based crafter and mother of three. She discovered how helpful crochet and knitting could be for her during a really difficult divorce. She reduced her anxiety, centered herself and found peace by sitting down and losing herself in craft projects. However, the craft really came to save her life after she experienced a traumatic brain injury in 1997.

She shares: “There’s a long list of all the ways in which the mental and physical actions of crocheting assist with recovering from that. Very briefly, it helps with focus, sequential thinking, planning, seeing patterns, restoring faith in one’s self, and hand-eye coordination.

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