Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part 5 in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here.
We have discussed a lot of ideas for using crafts to improve your mental and physical health. But what about the reverse – improving your health so that you can be a better crafter? It turns out that one can help the other in a cycle of ongoing self-improvement.
One of the main complaints that knitters and crocheters have is that their crafts can cause them hand pain. This includes carpal tunnel and other repetitive strain injury. You can reduce that by doing regular hand exercises. Keeping your hands limber will allow you to yarncraft for longer periods of time.
It’s a case of one hand washing the other because as you do needlecrafting, you loosen certain parts of your hands. Many people have reported that crochet helps them reduce symptoms of arthritis for example. So you can do hand and finger exercises in order to crochet better and then the more you crochet, the less your hands are likely to hurt.
Here are 9 hand exercises for crafters’ fingers, thumbs and wrists.
Here is the latest installment of Lola, from its creator Todd Clark.
Want to crochet the Granny Baby Blanket too? Get the free pattern here and below.
*** *** ***
Get a FREE weekly email featuring patterns, articles and special offers. As a bonus for subscribing, we’d like to offer you 15% off your first order! *
:: Sign up now ::
* offer valid only for first-time email subscribers, one coupon per person.
Check out the video below!
If you like this video, check out more tutorials from Yolanda at All Crafts Channel!
You may see patterns that talk about selvage stitches (sometimes spelled “selvedge”) and wonder what they could be referring to. All fabric has selvages; they are simply the left and right edges of the piece, or the first and last stitch of each row.
Some patterns specify to work a selvage stitch; you may notice that directions tell you to always knit the first and last stitch of the row or to slip the last stitch of each row. In these cases, the designer has factored in the selvage as part of the design to make it easier for you. However, if you’re creating your own design from a stitch dictionary or just winging it, understanding how to work those selvage stitches (or identify them, if you’re modifying a pattern), will be very helpful.
When you have pieces you are going to seam together, such as the front to the back of a sweater, you will use these edge stitches for seaming. They won’t be visible after the project is seamed. This is particularly useful when you’re creating your own design for a sweater or shrug, which may otherwise end up with yarn-overs and decreases on the edges of the design. Regardless of the pattern stitch used, if you work a stockinette selvage it will make seaming much easier. To do so, simply knit the first and last stitch of every row on the right side and purl them on the wrong side. If a stitch pattern is used, you might check and be sure that the pattern has allowed two extra stitches for seaming so you have a full repeat across after seaming.
The research is in and there’s no denying it: people who knit and crochet have a much better chance at staying healthy, being happy and getting organized.
In the past few years, reports from authoritative sources such as CNN, the Huffington Post and Oxford University, cite evidence to support the fact that knitting and crochet can change your life in many ways … and for the better.
Health is a serious matter for all of us, so we took some time to compile our favorite writings on the matter; articles from Lion Brand bloggers such as Kathryn Vercillo and investigative reports from mainstream media outlets such as the Washington Post.
We hope that you find this round-up useful and that you’ll include knitting and crochet as part of your personal health and wellness plan. It works!
:: Treat yourself! Here’s a pattern for our Aromatherapy Eye Pillows (pattern available in knit and crochet) ::
Today, I’m happy to share a new pattern and video tutorial with you, which comes from a popular blog you might be familiar with, Moogly!
The Kisses Pouch made with Bonbons, is a wonderful portable project to work on during the summer. The great thing about this pattern is that it features a lot of stitch repeats, so once you get the hang of it, it’s quite easy to work through. Make one for yourself to hold change or knick-knacks, or make one for the little girl in your life. Go ahead and give this pattern a try, Tamara’s tutorial is extremely helpful and will guide you along the way, view the video below.
Although there are many lovely scarf patterns available, a scarf is relatively simple to design, and it’s a great way to venture into your very first custom design. By understanding a five simple concepts, you’ll be able to design and knit or crochet beautiful scarves on your own.
While most basic crochet fabrics are relatively flat, many knitters venture into their own scarf pattern by simply working in stockinette stitch, and then they see it rolls and have knit what amounts to a big tube. Stockinette rolls. You can’t stop it. It’s the nature of the fabric that is produced when you knit one row and purl the next. What you can do is work the first and last 3 or 4 rows in garter stitch or seed stitch as well as the first and last 3 or 4 stitches in each row. This will usually keep a stockinette scarf from rolling.
Rainbow Ridge Scarf
Angora Lace Scarf
One of our most popular patterns, the Simple Shrug, is an easy project that’s perfect for beginners. Many of you have requested that we provide Spanish language support for our patterns, so we are very pleased to bring you this great tutorial by Yolanda Soto-Lopez, now with added Spanish subtitles!
Spanish readers, here are Yolanda’s instructions on how to begin:
En este video aprendera hacer esta linda prenda de dama. Esta prenda es un nivel facil. El patron escrito esta disponible gratis en ingles solamente en el website de lionbrand.com Yo estare traduciendo las instrucciones en los Subtitulos en Español. Necesita bajar el patron numero: 90689D Necesita 4 madejas de estambre de LionBrand Homespun color: Manzana adulzada, un gancho N/13 (9mm) un avuja para estambre. Yo tambien use clips para detener mi prenda para coser los lados. Los materiales estan disponibles en tiendas como Joanne’s, Michael’s, y otras tiendas de lanas/estambres.
Check out the new video with Yolanda Soto-Lopez of “All Crafts Channel”, now with Spanish subtitles!
Gemini is the sign of the Twins and it’s the sign for birthdays from May 21 to June 21. Geminis are witty and inquisitive and, like other air signs, they value intelligence. The dual aspect of this sign means that those born under it are able to see things from multiple perspectives, making them excellent communicators. It’s no surprise that they are also great multi-taskers! People born under this sign are cheerful and personable, so chances are good you’ve got at least one friend who is a Gemini!
The colors in this scarf match the qualities of Gemini: yellow for curiosity, navy for intelligence, sapphire for eloquence, and aqua for optimism.
If you’ve got a friend with a birthday coming up, a handmade gift is always the way to go. Your Gemini friend will probably want to know all about how you made it, so it might be fun to set aside some time to teach him or her your craft. If you are a Gemini yourself, you’ll probably want to make two of these scarves – one for you and one for your bestie!
We featured David Muir on our Facebook page earlier this month, which received an overwhelming positive response. We asked him a few questions about himself and how he got interested in crocheting.
1. Tell me a little bit about yourself, like where you’re from and why you decided to join the military.
I’m originally from Easton, Maryland but I call Pooler, Georgia home now. I joined the Army because of the “adventure” and “awesome toys” — eventually it became more than that. I worked with a group of individuals that became my great friends, and my family.
I was in the Army for 10 years until I decided to seek new adventures. Many of us were stationed together for 6+ years. At that point, others started getting out or changing duty station. It just changed. It wasn’t the same. I needed to try something new. When I got out of the Army in July 2011 I lived in Spain for the summer. I even worked at a scuba dive shop just for fun.
|David Muir and his first afghan,
made with Hometown USA.
After that I moved to Pooler, GA where I lived with my brother, Danny. I worked for Gulfstream as a Quality Engineer but soon missed my Army brothers. When I heard my old unit was deploying to Afghanistan, I decided to look for a job with the slight chance I’ll see them again. Working on the Apache Helicopter is my specialty so our field is quite small. Unfortunately I didn’t get the same base as my old unit, so I’m not in the military anymore. Now I work for DynCorp Aviation.